Your mental well-being extends beyond our therapy sessions. We've compiled a list of trusted resources to provide you with additional support, information, and tools for your journey. These resources are here to supplement your therapy and empower you.
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In Crisis? Immediate Support is Available
988 Suicide & Crisis Lifeline: Call or text 988 https://988lifeline.org/ Provides 24/7, free and confidential support for people in distress.
Crisis Text Line: Text HOME to 741741 from anywhere in the US, anytime, about any type of crisis https://www.crisistextline.org/
The Trevor Project: 1-866-488-7386 https://www.thetrevorproject.org/ - Crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people.
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Anxiety & Depression Association of America (ADAA) https://adaa.org/ - Provides information and resources on anxiety, depression, and related disorders.
National Center for PTSD https://www.ptsd.va.gov/ - From the U.S. Department of Veterans Affairs, offering information and resources on PTSD.
The Trevor Project https://www.thetrevorproject.org/
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National Institute of Mental Health (NIMH) https://www.nimh.nih.gov/ - Provides comprehensive information on mental health disorders, treatment options, and research.
National Alliance on Mental Illness (NAMI) https://www.nami.org/ - Offers education, support, and advocacy for individuals and families affected by mental illness.
MentalHealth.gov https://www.mentalhealth.gov/ - U.S. government website providing resources and information on mental health.